Connecting you to resources that help you live and feel healthy.
Adding fruits, vegetables and herbs to water can add natural flavor without excess sugar or sugar substitutes.
New diets that promise quick weight loss are constantly making an appearance in social media feeds. Learn how to decipher what diets you should avoid.
What's going on inside your body when you gurgle down your favorite caffeinated beverage?
It can be a struggle to live, work and eat within the same four walls. Here are five tips to help you eat and live healthier while working from home.
A regular weight training routine can be very beneficial for strengthening bones and muscles.
A good eating routine is necessary to reach your goals in the gym and to stay healthy.
Your future health is impacted by the actions you take today. Explore four ways that you can set yourself up for a healthier future.
Probiotics and prebiotics may help restore or maintain bacteria in the gut. But how do they work?
Don’t be too quick to blame weight gain or obesity on a slow metabolism - the key to increasing your metabolism is in your hands!
Foods with a low glycemic index, or "happy foods", help stabilize your mood and keep you feeling happy for longer.
Learn how to keep your cholesterol levels in a healthy range to support your heart and overall health and well-being.
Getting regular exercise is one of the best ways to improve your air flow and support overall health.