With busy schedules, gathering around the table to share a meal can be challenging. Dr. Oostra shares these tips for more quality family time.
Life is a journey. Let's take the time to enjoy it and love our bodies. Here are some tips from ProMedica dietitian Jennifer Gilliland.
As we approach the holiday season, it is important for us to appreciate our health and the health of our loved ones. Here are some tips from Dr. Traci Watkins.
A physical therapist gives tips on how to recognized bad posture and correct it to better support your spine.
Changes to your hair — particularly hair loss — can have many causes.
Dietitian Jennifer Gilliland shares five healthy habits that may help balance and improve your immune system.
Some people recover quickly from the loss of an hour, but others struggle to adjust their sleep schedule. Here are some tips to make the transition easier.
Get more out of your time at home with these strategies for taking care of your family's health.
We can't avoid stress, but we may be able to help manage it with natural therapies. Natural Wellness Practitioner Kylie Study explains.
Getting back into a healthy sleep routine may not be as complicated as you think. Sleep medicine specialist Dr. Rulong shares where to start.
Toledo couple shares their experience with welcoming their son during the COVID-19 pandemic.
Natural wellness practitioner Kylie Study shares strategies for overall health that may boost your immunity, too.