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    Tips to Spring Back Into Fitness
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How to Enjoy More Meals as a Family

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8 Ways to Love Your Body, Inside and Out

Life is a journey. Let's take the time to enjoy it and love our bodies. Here are some tips from ProMedica dietitian Jennifer Gilliland.

Keeping Your Family Healthy This Holiday Season

As we approach the holiday season, it is important for us to appreciate our health and the health of our loved ones. Here are some tips from Dr. Traci Watkins.

Improving Your Posture for Better Spine Health

A physical therapist gives tips on how to recognized bad posture and correct it to better support your spine.

4 Tips for Healthier Hair

Changes to your hair — particularly hair loss — can have many causes.

Ways to Keep Your Immune System Healthy

Dietitian Jennifer Gilliland shares five healthy habits that may help balance and improve your immune system.

Small Changes to Boost Your Mood and Your Health

To make healthy changes that last, start with this list of small habits that can help tune up your body, brain and spirit.

5 Ways to Adjust to Daylight Savings Time

Some people recover quickly from the loss of an hour, but others struggle to adjust their sleep schedule. Here are some tips to make the transition easier.

9 Little Mindfulness Tricks You Can Actually Do

Quit thinking of mindfulness as a chore; approach it in a fun way that fits your lifestyle. Follow these how-tos to get calmer fast.

10 Self-Care Moves You Can Do at Your Desk

Considering the hectic pace of the work world, most of us could benefit from more self-care during the workday. Try these moves to start.

What Families Can Do to Stay Healthy This Winter

Get more out of your time at home with these strategies for taking care of your family's health.

Avoid These 14 Mistakes and Boost Your Well-Being

Improve your life and live well by avoiding these 14 common mind, body and spirit mistakes.

Free Ways to Manage Stress

Minimize stress and benefit your health with these wallet-friendly activities.

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