Life is a journey. Let's take the time to enjoy it and love our bodies. Here are some tips from ProMedica dietitian Jennifer Gilliland.
As we approach the holiday season, it is important for us to appreciate our health and the health of our loved ones. Here are some tips from Dr. Traci Watkins.
A physical therapist gives tips on how to recognized bad posture and correct it to better support your spine.
Changes to your hair — particularly hair loss — can have many causes.
Dietitian Jennifer Gilliland shares five healthy habits that may help balance and improve your immune system.
To make healthy changes that last, start with this list of small habits that can help tune up your body, brain and spirit.
Some people recover quickly from the loss of an hour, but others struggle to adjust their sleep schedule. Here are some tips to make the transition easier.
Quit thinking of mindfulness as a chore; approach it in a fun way that fits your lifestyle. Follow these how-tos to get calmer fast.
Considering the hectic pace of the work world, most of us could benefit from more self-care during the workday. Try these moves to start.
Get more out of your time at home with these strategies for taking care of your family's health.
Improve your life and live well by avoiding these 14 common mind, body and spirit mistakes.
Minimize stress and benefit your health with these wallet-friendly activities.
