What if this is the year that you start to look at food in a whole new way? A ProMedica dietitian gives tips for bringing nourishment and joy into food choices.
You know it as the bone builder, but here is calcium’s full healthy hot list: It strengthens your muscles, helps keep you slim and may even prevent cancer.
Your cholesterol levels are influenced by many factors, including what you eat. Science says these 10 foods may help keep your cholesterol levels healthy.
As we age, we tend to lose bone density. Too much bone loss can result in osteoporosis, but here's how taking preventive measures can keep your bones strong.
Caffeine may offer a pick-me-up, but too much may have negative effects. If you want to cut back, here are some tips from a certified nurse practitioner.
There are currently around 5 million Americans over age 65 with dementia. The MIND Diet combines two well-known diets to help prevent this condition.
A ProMedica Food Clinic dietitian shares suggestions for healthy, budget-friendly eating this summer season.
This intensely flavored blueberry sauce is delicious on a stack of pancakes or a scoop of vanilla frozen yogurt.
Here’s how to manage stress in a healthy way.
This health approach considers your whole body, not just how many calories you are eating.
Nutrition and health look different from person to person depending on your goals, background and tastes. Here's how you can make MyPlate work for you.
This delightful recipe pairs peppery arugula with both sweet and savory ingredients for a crisp and crunchy salad that has a myriad of flavors in every bite.
