With busy schedules, gathering around the table to share a meal can be challenging. Dr. Oostra shares these tips for more quality family time.
As we approach the holiday season, it is important for us to appreciate our health and the health of our loved ones. Here are some tips from Dr. Traci Watkins.
Dietitian Jennifer Gilliland shares five healthy habits that may help balance and improve your immune system.
Get your family running for fun and fitness. Here’s how to start pounding the pavement as a family.
Get more out of your time at home with these strategies for taking care of your family's health.
Cold weather can affect your joints, allergies and sinuses. Support your health during the cold season with these natural wellness tips.
Minimize stress and benefit your health with these wallet-friendly activities.
If after weeks of social distancing you find yourself bored or struggling for new ways to spend your solo time, here are some ideas for new ways to spend time.
Getting back into a healthy sleep routine may not be as complicated as you think. Sleep medicine specialist Dr. Rulong shares where to start.
Toledo couple shares their experience with welcoming their son during the COVID-19 pandemic.