Staying active is one of the most important things people can do for their health. But what happens when an injury threatens your return to activity?
Gardening is an easy way to remain active throughout life. Learn about the benefits of gardening and some tips to do it safely.
Creating a fitness routine can be overwhelming. Get started with these tips from Dr. Marshall Ochi.
Exercising with others has unique benefits that can keep you motivated to move. A ProMedica ForeverFit certified personal trainer shares her thoughts.
A ProMedica cardiologist shares the best type and amount of exercise, and how it strengthens this important muscle.
Creating an exercise plan can be difficult when you have pain in your joints. These tips from a ProMedica physical therapist will help you get started.
When you experience a physical setback, the sooner you get back to moving, the better. Here's how to do it safely.
A ProMedica ForeverFit instructor gives practical tips on how to get started with running.
Reap the rewards of outdoor exercise and stay safe while doing it with these tips from a ProMedica physician.
Get more out of your time at home with these strategies for taking care of your family's health.
Spice up your movement with these virtual classes from ProMedica ForeverFit.
Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.