Eating disorders affect people of all sizes, shapes, ages and genders. Here's how to recognize them and get help.
Many things influence the way we view our bodies, including uncredible sources and social media. Here are some ways to practice positive thought patterns.
Break out of your food rut with these fresh, in-season finds.
Dietitian Liz Satterthwaite shares the foods you should eat more of and less of to properly fuel your heart.
There are many reasons why the scale may not be budging. Our dietitian gives tips on what to do.
Sometimes knowing what is healthy isn't enough to change habits. Dietitian Liz Satterthwaite shares how mindfulness can help.
Certain foods are good at helping your body fight off infection, reduce the duration of illness, or heal and repair. Find out what they are from our dietitian.
Your body has a natural way of getting energy when blood sugar is low, but what happens when you're in this state for an extended period of time?
This mindful and clever take on a Canadian classic tops roasted wedge fries with a vegan "cheese" sauce and roasted mushrooms.
This shareable treat will give you a boost of protein with its sweetened Greek yogurt filling, brightened with fresh fruit and lemon zest.
Move over, boring salads! This meal combines savory chicken and sweet strawberries and tops it with crunchy pistachios.
What's in season? Find out what to make the most of the fruits and veggies that are being harvested locally.
