Caffeine may offer a pick-me-up, but too much may have negative effects. If you want to cut back, here are some tips from a certified nurse practitioner.
There are currently around 5 million Americans over age 65 with dementia. The MIND Diet combines two well-known diets to help prevent this condition.
Getting protein is an important way to protect the body as it ages. Here are some ideas for adding it into your diet.
A ProMedica Food Clinic dietitian shares suggestions for healthy, budget-friendly eating this summer season.
Dietitian Jennifer Gilliland shares five healthy habits that may help balance and improve your immune system.
This health approach considers your whole body, not just how many calories you are eating.
The DASH diet is one of the best-researched eating patterns to help prevent and manage heart disease. Here's how to get started.
What foods are nutritious and shelf stable? Our registered dietitian gives ideas for every food group.
Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.
Sodium is everywhere! These practical tips from Tara Farley, RDN, will help you reduce your intake of this sneaky ingredient.
Nourish your heart and protect against disease with these three meals enjoyed by heart experts.
There's no "one way" to eat healthier, but this practical guidance from dietitian Jennifer Gilliland may help you improve your overall health with food.