Juice shots have been gaining popularity in recent years; but are they as healthy as they claim to be?
Adding fruits, vegetables and herbs to water can add natural flavor without excess sugar or sugar substitutes.
New diets that promise quick weight loss are constantly making an appearance in social media feeds. Learn how to decipher what diets you should avoid.
Learn about the value of receiving the recommended routine screenings to prevent colon cancer.
Explore how men can take an active, independent role in their care and caregiving.
What's going on inside your body when you gurgle down your favorite caffeinated beverage?
Unaddressed trauma can lead to more problems down the line causing increased stress and disease.
Begin your journey to better health and well-being by incorporating these two daily habits into your routine.
It can be a struggle to live, work and eat within the same four walls. Here are five tips to help you eat and live healthier while working from home.
Take a step towards bettering your foot health this winter with these tips for winter foot health.
Flip the narrative to turn your bad stress into good stress.
A regular weight training routine can be very beneficial for strengthening bones and muscles.
