New diets that promise quick weight loss are constantly making an appearance in social media feeds. Learn how to decipher what diets you should avoid.
What's going on inside your body when you gurgle down your favorite caffeinated beverage?
It can be a struggle to live, work and eat within the same four walls. Here are five tips to help you eat and live healthier while working from home.
Your future health is impacted by the actions you take today. Explore four ways that you can set yourself up for a healthier future.
Nowadays, everyone seems to be taking some type of supplement for some reason or another - but do you actually need them?
Probiotics and prebiotics may help restore or maintain bacteria in the gut. But how do they work?
Pumpkin everything! Learn more about this delicious and nutrient packed fall food.
Foods with a low glycemic index, or "happy foods", help stabilize your mood and keep you feeling happy for longer.
Learn how to keep your cholesterol levels in a healthy range to support your heart and overall health and well-being.
Snacking can get out of hand if you don’t set yourself up for success. Here are a few ways that you can make the most of your snacking.
Food is fuel for our bodies as well as our brains. A ProMedica dietitian shares which foods may be helpful for your mental health.
What if this is the year that you start to look at food in a whole new way? A ProMedica dietitian gives tips for bringing nourishment and joy into food choices.
