Learn how to keep your cholesterol levels in a healthy range to support your heart and overall health and well-being.
Snacking can get out of hand if you don’t set yourself up for success. Here are a few ways that you can make the most of your snacking.
Food is fuel for our bodies as well as our brains. A ProMedica dietitian shares which foods may be helpful for your mental health.
What if this is the year that you start to look at food in a whole new way? A ProMedica dietitian gives tips for bringing nourishment and joy into food choices.
Adding these nutritious, seasonal foods to your diet may support your immune system and shape new Fall traditions.
As we age, we tend to lose bone density. Too much bone loss can result in osteoporosis, but here's how taking preventive measures can keep your bones strong.
Caffeine may offer a pick-me-up, but too much may have negative effects. If you want to cut back, here are some tips from a certified nurse practitioner.
There are currently around 5 million Americans over age 65 with dementia. The MIND Diet combines two well-known diets to help prevent this condition.
Getting protein is an important way to protect the body as it ages. Here are some ideas for adding it into your diet.
A ProMedica Food Clinic dietitian shares suggestions for healthy, budget-friendly eating this summer season.
This health approach considers your whole body, not just how many calories you are eating.
Nutrition and health look different from person to person depending on your goals, background and tastes. Here's how you can make MyPlate work for you.
