Nowadays, everyone seems to be taking some type of supplement for some reason or another - but do you actually need them?
Probiotics and prebiotics may help restore or maintain bacteria in the gut. But how do they work?
Pumpkin everything! Learn more about this delicious and nutrient packed fall food.
Foods with a low glycemic index, or "happy foods", help stabilize your mood and keep you feeling happy for longer.
Learn how to keep your cholesterol levels in a healthy range to support your heart and overall health and well-being.
Snacking can get out of hand if you don’t set yourself up for success. Here are a few ways that you can make the most of your snacking.
Food is fuel for our bodies as well as our brains. A ProMedica dietitian shares which foods may be helpful for your mental health.
What if this is the year that you start to look at food in a whole new way? A ProMedica dietitian gives tips for bringing nourishment and joy into food choices.
Adding these nutritious, seasonal foods to your diet may support your immune system and shape new Fall traditions.
As we age, we tend to lose bone density. Too much bone loss can result in osteoporosis, but here's how taking preventive measures can keep your bones strong.
Caffeine may offer a pick-me-up, but too much may have negative effects. If you want to cut back, here are some tips from a certified nurse practitioner.
There are currently around 5 million Americans over age 65 with dementia. The MIND Diet combines two well-known diets to help prevent this condition.
