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    Tips to Spring Back Into Fitness
    Snow Peas with Creamy Ranch Dressing
    Arroz con Pollo
    6 Vitamin A-Rich Foods & Why They’re Good for You
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    6 Vitamin A-Rich Foods & Why They’re Good for You
    Foods to Support Your Mental Health
    How to Handle Feeling Out of Control With Food
    Calcium: The Amazing Bone Booster
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    Improving Heart Health Among Women
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6 Vitamin A-Rich Foods & Why They’re Good for You

Wellness

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Foods to Support Your Mental Health

Food is fuel for our bodies as well as our brains. A ProMedica dietitian shares which foods may be helpful for your mental health.

How to Handle Feeling Out of Control With Food

What if this is the year that you start to look at food in a whole new way? A ProMedica dietitian gives tips for bringing nourishment and joy into food choices.

Calcium: The Amazing Bone Booster

You know it as the bone builder, but here is calcium’s full healthy hot list: It strengthens your muscles, helps keep you slim and may even prevent cancer.

10 Foods That Can Help Prevent High Cholesterol

Your cholesterol levels are influenced by many factors, including what you eat. Science says these 10 foods may help keep your cholesterol levels healthy.

7 Fall Foods to Add to Your Meal Plan

Adding these nutritious, seasonal foods to your diet may support your immune system and shape new Fall traditions.

Proper Nutrition for Lifelong Bone Health

As we age, we tend to lose bone density. Too much bone loss can result in osteoporosis, but here's how taking preventive measures can keep your bones strong.

Tips for Cutting Back on Caffeine

Caffeine may offer a pick-me-up, but too much may have negative effects. If you want to cut back, here are some tips from a certified nurse practitioner.

Protecting the Brain With the MIND Diet

There are currently around 5 million Americans over age 65 with dementia. The MIND Diet combines two well-known diets to help prevent this condition.

Helping Seniors Get Enough Protein in Their Diet

Getting protein is an important way to protect the body as it ages. Here are some ideas for adding it into your diet.

Healthy Summer Food Swaps to Satisfy Taste Buds

A ProMedica Food Clinic dietitian shares suggestions for healthy, budget-friendly eating this summer season.

Stress May Be Making You Hungry, Anxious

Here’s how to manage stress in a healthy way.

A Non-diet Approach Could Help You Live Healthier

This health approach considers your whole body, not just how many calories you are eating.

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