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    Snacks and Satisfaction – How To Balance It All
    Gardening Has Unique Benefits for Older Adults
    Yogurt Berry Tart
    Tips to Spring Back Into Fitness
    More Wellness Articles
    Snacks and Satisfaction – How To Balance It All
    Foods to Support Your Mental Health
    How to Handle Feeling Out of Control With Food
    7 Fall Foods to Add to Your Meal Plan
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    Gardening Has Unique Benefits for Older Adults
    Tips to Spring Back Into Fitness
    The Benefits of Community Fitness
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    Yogurt Berry Tart
    Healthy Meals from Chef Carla Hall
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    Black Bean Brownies
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    Finding a Support Network for Weight Loss Surgery
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    8 Things Men Can Do To Improve Health After 55
    Prioritize Your Health With a Well-Woman Exam
    Improving Heart Health Among Women
    How to Enjoy More Meals as a Family
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    Recognizing Depression in Children
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    March Madness Leads to Rise in Vasectomies
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    Symptoms, Causes and Treatment of PAD
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    What is 'Pandemic Foot'?
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Snacks and Satisfaction – How To Balance It All

Wellness

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    • Fitness
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How to Combat Stress Eating

Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.

5 Tips to Reduce Sodium in Your Diet Immediately

Sodium is everywhere! These practical tips from Tara Farley, RDN, will help you reduce your intake of this sneaky ingredient.

Practical Eating Tips for Weight Loss

There's no "one way" to eat healthier, but this practical guidance from dietitian Jennifer Gilliland may help you improve your overall health with food.

How to Cut Back on Eating Sweets

We're born with an innate preference for sweets, so how do we cut back on the sugar and opt for more nutritious foods? Dietitian Deborah Karl shares her advice.

Enjoying the Holidays With an Eating Disorder

Food-filled holiday celebrations can cause anxiety for those with an eating disorder. Here are some tips for enjoying the season.

4 Ways to Keep Your Gut Healthy

Gut bacteria play a role in immunity, vitamin creation and even body weight. Our dietitian shares tips for eating to keep these bacteria happy and healthy.

Should Your Doctor Know What You Eat?

Does your doctor need to know if you're taking supplements or have a vegetarian diet? Our dietitian shares why a holistic view is helpful.

Identifying and Seeking Help for Eating Disorders

Eating disorders affect people of all sizes, shapes, ages and genders. Here's how to recognize them and get help.

Spruce Up Meals With Spring Fruits and Veggies

Break out of your food rut with these fresh, in-season finds.

The Best Ways to Nourish Your Heart

Dietitian Liz Satterthwaite shares the foods you should eat more of and less of to properly fuel your heart.

6 Foods That Make Your Heart Happy

Start improving your heart health at your next meal! Here are six specific foods (plus recipes) that are especially good for your heart.

Breaking Through a Weight Loss Plateau

There are many reasons why the scale may not be budging. Our dietitian gives tips on what to do.

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