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    Delicious Flavored Water Recipes
    Dieting: The Good, the Fad and the Ugly
    The Effects of Caffeine on Your Body
    How To Eat Healthier While Working From Home
    More Wellness Articles
    Dieting: The Good, the Fad and the Ugly
    The Effects of Caffeine on Your Body
    How To Eat Healthier While Working From Home
    Men: Set Yourself Up for a Healthy Future
    More Diet & Nutrition Articles
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Dieting: The Good, the Fad and the Ugly

Wellness

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    • Fitness
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    • Weight Management
Proper Nutrition for Lifelong Bone Health

As we age, we tend to lose bone density. Too much bone loss can result in osteoporosis, but here's how taking preventive measures can keep your bones strong.

Promedica HealthConnect
Tips for Cutting Back on Caffeine

Caffeine may offer a pick-me-up, but too much may have negative effects. If you want to cut back, here are some tips from a certified nurse practitioner.

Protecting the Brain With the MIND Diet

There are currently around 5 million Americans over age 65 with dementia. The MIND Diet combines two well-known diets to help prevent this condition.

Helping Seniors Get Enough Protein in Their Diet

Getting protein is an important way to protect the body as it ages. Here are some ideas for adding it into your diet.

Promedica HealthConnect
Healthy Summer Food Swaps to Satisfy Taste Buds

A ProMedica Food Clinic dietitian shares suggestions for healthy, budget-friendly eating this summer season.

A Non-diet Approach Could Help You Live Healthier

This health approach considers your whole body, not just how many calories you are eating.

DASH Your Way to a Healthier Heart

The DASH diet is one of the best-researched eating patterns to help prevent and manage heart disease. Here's how to get started.

How to Stock Your Pantry for a Pandemic

What foods are nutritious and shelf stable? Our registered dietitian gives ideas for every food group.

How to Combat Stress Eating

Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.

5 Tips to Reduce Sodium in Your Diet Immediately

Sodium is everywhere! These practical tips from Tara Farley, RDN, will help you reduce your intake of this sneaky ingredient.

Practical Eating Tips for Weight Loss

There's no "one way" to eat healthier, but this practical guidance from dietitian Jennifer Gilliland may help you improve your overall health with food.

How to Cut Back on Eating Sweets

We're born with an innate preference for sweets, so how do we cut back on the sugar and opt for more nutritious foods? Dietitian Deborah Karl shares her advice.

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