A good eating routine is necessary to reach your goals in the gym and to stay healthy.
Getting regular exercise is one of the best ways to improve your air flow and support overall health.
Staying active is one of the most important things people can do for their health. But what happens when an injury threatens your return to activity?
Gardening is an easy way to remain active throughout life. Learn about the benefits of gardening and some tips to do it safely.
Creating a fitness routine can be overwhelming. Get started with these tips from Dr. Marshall Ochi.
Exercising with others has unique benefits that can keep you motivated to move. A ProMedica ForeverFit certified personal trainer shares her thoughts.
When you experience a physical setback, the sooner you get back to moving, the better. Here's how to do it safely.
A ProMedica ForeverFit instructor gives practical tips on how to get started with running.
Reap the rewards of outdoor exercise and stay safe while doing it with these tips from a ProMedica physician.
Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.
Strong back, strong core. Fitness instructor Ann Heckler shows you the right exercises to strengthen your back and reduce the risk of injury.
It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.
