Gardening is an easy way to remain active throughout life. Learn about the benefits of gardening and some tips to do it safely.
Creating a fitness routine can be overwhelming. Get started with these tips from Dr. Marshall Ochi.
Exercising with others has unique benefits that can keep you motivated to move. A ProMedica ForeverFit certified personal trainer shares her thoughts.
A ProMedica cardiologist shares the best type and amount of exercise, and how it strengthens this important muscle.
When you experience a physical setback, the sooner you get back to moving, the better. Here's how to do it safely.
A ProMedica ForeverFit instructor gives practical tips on how to get started with running.
Reap the rewards of outdoor exercise and stay safe while doing it with these tips from a ProMedica physician.
Spice up your movement with these virtual classes from ProMedica ForeverFit.
Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.
Strong back, strong core. Fitness instructor Ann Heckler shows you the right exercises to strengthen your back and reduce the risk of injury.
It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.
Fitness instructor Ann Heckler gives tips on the best moves to break up prolonged sitting.
