Exercising with others has unique benefits that can keep you motivated to move. A ProMedica ForeverFit certified personal trainer shares her thoughts.
A ProMedica cardiologist shares the best type and amount of exercise, and how it strengthens this important muscle.
Here are 12 moves that’ll strengthen your skeleton, better your balance and foster flexibility, lowering your risk of fractures and falls.
Here, fitness experts offer simple strategies for making walks more fun and engaging your mind and body for even greater benefits.
Yoga’s benefits stretch beyond boosting flexibility. Researchers keep finding new reasons why everyone should hit the mat.
When you experience a physical setback, the sooner you get back to moving, the better. Here's how to do it safely.
A ProMedica ForeverFit instructor gives practical tips on how to get started with running.
Reap the rewards of outdoor exercise and stay safe while doing it with these tips from a ProMedica physician.
Walking is a great way to exercise, but sometimes it can cause a little discomfort. Here’s how to overcome some common walking aches.
Banish the phrase “I don’t have time for exercise!” from your vocabulary. Here’s how.
If high-intensity workouts are your jam, you may think you don’t like yoga. Here are some ways to make yoga work for you.
Spice up your movement with these virtual classes from ProMedica ForeverFit.
