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    Whole Roasted Garlic Heads
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Returning To Play: Bouncing Back After an Injury

Wellness

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Gardening Has Unique Benefits for Older Adults

Gardening is an easy way to remain active throughout life. Learn about the benefits of gardening and some tips to do it safely.

Tips to Spring Back Into Fitness

Creating a fitness routine can be overwhelming. Get started with these tips from Dr. Marshall Ochi.

The Benefits of Community Fitness

Exercising with others has unique benefits that can keep you motivated to move. A ProMedica ForeverFit certified personal trainer shares her thoughts.

Why is exercise so good for your heart?

A ProMedica cardiologist shares the best type and amount of exercise, and how it strengthens this important muscle.

Easing Back Into Movement After a Physical Setback

When you experience a physical setback, the sooner you get back to moving, the better. Here's how to do it safely.

A Beginner's Guide to Running

A ProMedica ForeverFit instructor gives practical tips on how to get started with running.

Summer Safety Tips for Outdoor Exercise

Reap the rewards of outdoor exercise and stay safe while doing it with these tips from a ProMedica physician.

7 At-home Workouts to Keep You Moving This Week

Spice up your movement with these virtual classes from ProMedica ForeverFit.

Tight Muscles? Myofascial Release May Help

Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.

3 Great Moves To Strengthen Your Back

Strong back, strong core. Fitness instructor Ann Heckler shows you the right exercises to strengthen your back and reduce the risk of injury.

Curious About Pilates? 4 Facts for Beginners

It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.

3 Important Stretches for Chronic Sitters

Fitness instructor Ann Heckler gives tips on the best moves to break up prolonged sitting.

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