ProMedica News Network
  • Search
  • RSS
  • Home
  • Wellness
    • All Articles
    • Diet & Nutrition
    • Fitness
    • Recipes
    • Weight Management
  • General Health
    • All Articles
    • Children’s Health
    • Family Health
    • Men’s Health
    • Women’s Health
    • Senior Health
  • Your Body & Conditions
    • All Articles
    • Body Systems
    • Conditions
  • Health Technology
    • All Articles
    • Equipment
    • Research
  • Community Health
    • All Articles
    • Community
    • News
  • ProMedica.org
    • Health & Wellness
    • Resources
    • Medical Services
    • Our Locations
    • Community Service
    • About ProMedica
  • Wellness
    • All Articles
    • Diet & Nutrition
    • Fitness
    • Recipes
    • Weight Management
    Delicious Flavored Water Recipes
    Dieting: The Good, the Fad and the Ugly
    The Effects of Caffeine on Your Body
    How To Eat Healthier While Working From Home
    More Wellness Articles
    Dieting: The Good, the Fad and the Ugly
    The Effects of Caffeine on Your Body
    How To Eat Healthier While Working From Home
    Men: Set Yourself Up for a Healthy Future
    More Diet & Nutrition Articles
    Get Started With Weight Training
    Eating the Right Foods Can Help Fuel Your Workouts
    6 Ways Exercise Helps You Breathe Better
    Returning To Play: Bouncing Back After an Injury
    More Fitness Articles
    Delicious Flavored Water Recipes
    Whole Roasted Garlic Heads
    Weeknight Pho
    Walk-Away Slow-Cook Chicken
    More Recipes Articles
    3 Things Affecting Your Metabolism
    Building Your Weight Loss Plan
    6 Surprising Facts About Bariatric Surgery
    Could Acupuncture Help You Lose Weight?
    More Weight Management Articles
  • General Health
    • All Articles
    • Children's Health
    • Family Health
    • Men's Health
    • Senior Health
    • Women's Health
    Colonoscopies Critical to Preventing Colon Cancer
    What Women Need To Know About Menopause
    Why Men Should Care About Their Care
    Unaddressed Trauma and Disease
    More General Health Articles
    Can children benefit from acupuncture?
    Raising Awareness of Childhood Cancer
    Preventing Heat Exhaustion and Heatstroke in Kids
    Recognizing Depression in Children
    More Children's Health Articles
    Unaddressed Trauma and Disease
    Tips for Healthy Winter Feet
    How To Capitalize on Stress
    The Link Between Sports and Cognitive Functioning
    More Family Health Articles
    Colonoscopies Critical to Preventing Colon Cancer
    Why Men Should Care About Their Care
    8 Things Men Can Do To Improve Health After 55
    Raising Awareness of Prostate Cancer
    More Men's Health Articles
    2 Simple Habits To Promote Healthy Aging
    Caring for Your Parents As They Age
    Art and Healing at Arden Courts
    Holiday Safety Checklist for Older Loved Ones
    More Senior Health Articles
    Colonoscopies Critical to Preventing Colon Cancer
    What Women Need To Know About Menopause
    Contraception: What options do you have?
    Women's Webinar: Taking Care of Your Skin
    More Women's Health Articles
  • Your Body & Conditions
    • All Articles
    • Body Systems
    • Conditions
    Kidney Disease and Your Treatment Options
    Colon Polyps: What are they?
    Healthy Eating for People Living with Dementia
    4 Common Varicose Vein Myths
    More Your Body & Conditions Articles
    Tips for Improving Your Digestive Health
    Natural Ways to Support Heart Health
    Promedica HealthConnect
    Year-Round Heart Health Could Save Your Life
    5 Things To Know About Pelvic Pain
    More Body Systems Articles
    Kidney Disease and Your Treatment Options
    Colon Polyps: What are they?
    Healthy Eating for People Living with Dementia
    4 Common Varicose Vein Myths
    More Conditions Articles
  • Health Technology
    • All Articles
    • Equipment
    Robot-Assisted Surgery Offers Benefits for Patient
    Is robotic surgery right for you?
    The Benefits of Virtual Doctor Visits
    5 Traits of Creative Thinkers
    More Health Technology Articles
    Robot-Assisted Surgery Offers Benefits for Patient
    Is robotic surgery right for you?
    ProMedica Innovations Technology Builds Prototypes
    ProMedica Innovations Bring Big Ideas to Life
    More Equipment Articles
  • Community Health
    • All Articles
    • Community
    • News
    How Black History Effects Present-Day Health Care
    Hospice Agency Receives 5-Star Caregiver Rating
    Music Therapy Helps Normalize Hospital Experience
    Memory Care Resident’s Heart’s Desire Fulfilled
    More Community Health Articles
    How Black History Effects Present-Day Health Care
    Music Therapy Helps Normalize Hospital Experience
    Hospice Agency Provides Holiday Cheer
    Christmas Stockings Donated to Hospice Patients
    More Community Articles
    Hospice Agency Receives 5-Star Caregiver Rating
    ProMedica Launches Podcast Focused on Midlife
    AAA HealthCONNECT Launches
    New Digital Solution Benefits Employees, Employers
    More News Articles

Get Started With Weight Training

Wellness

  • All Articles
  • Categories
    • Diet & Nutrition
    • Fitness
    • Recipes
    • Weight Management
Eating the Right Foods Can Help Fuel Your Workouts

A good eating routine is necessary to reach your goals in the gym and to stay healthy.

6 Ways Exercise Helps You Breathe Better

Getting regular exercise is one of the best ways to improve your air flow and support overall health.

Returning To Play: Bouncing Back After an Injury

Staying active is one of the most important things people can do for their health. But what happens when an injury threatens your return to activity?

Gardening Has Unique Benefits for Older Adults

Gardening is an easy way to remain active throughout life. Learn about the benefits of gardening and some tips to do it safely.

Tips to Spring Back Into Fitness

Creating a fitness routine can be overwhelming. Get started with these tips from Dr. Marshall Ochi.

Promedica HealthConnect
The Benefits of Community Fitness

Exercising with others has unique benefits that can keep you motivated to move. A ProMedica ForeverFit certified personal trainer shares her thoughts.

Easing Back Into Movement After a Physical Setback

When you experience a physical setback, the sooner you get back to moving, the better. Here's how to do it safely.

A Beginner's Guide to Running

A ProMedica ForeverFit instructor gives practical tips on how to get started with running.

Summer Safety Tips for Outdoor Exercise

Reap the rewards of outdoor exercise and stay safe while doing it with these tips from a ProMedica physician.

Tight Muscles? Myofascial Release May Help

Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.

3 Great Moves To Strengthen Your Back

Strong back, strong core. Fitness instructor Ann Heckler shows you the right exercises to strengthen your back and reduce the risk of injury.

Curious About Pilates? 4 Facts for Beginners

It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.

Older posts »

About ProMedica News Network

Our experts are committed to improving your health and well-being. We believe in sharing knowledge, experiences and support, as well as offering an online community where you can do the same. Whether it's in person or online, we want to help you live your healthiest. We invite you to join the conversation and be part of a healthier community.

  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • RSS
© 2023 ProMedica