Asian Lettuce Wraps


  • 1 Tablespoon canola oil
  • 1 medium onion, chopped
  • ¾ pound lean ground turkey
  • 1 cucumber, peeled, seeded, and chopped
  • ½ cup fresh mint, coarsely chopped
  • 1 teaspoon lime juice
  • ¼ cup peanut sauce
  • 1 Tablespoon hoisin sauce
  • 1 Tablespoon low-sodium soy sauce
  • 8 butter lettuce or Savoy cabbage leaves



  1. Heat oil in large skillet on medium high. Add onion and sauté until tender, 3-4 minutes. Add turkey and cook until browned, 5-6 minutes.
  2. Meanwhile, combine cucumber, mint, and lime juice in a bowl; set aside.
  3. Add peanut, hoisin, and soy sauces to turkey. Stir and warm through.
  4. Place the mixture onto leaves and top with cucumber mixture. Fold sides over filling, roll up, and eat!


Seasoned Cook

With these ingredients on hand, you’ve got a meal in 15 minutes. These also work as a first course and are great with a fruit salad.


Serves 4. Per serving (2 wraps): 209 calories, 24g protein, 10g carbohydrate (2g fiber), 8g fat (1g sat, 7g mono/poly), 305mg sodium