Quick and Healthy Breakfast Burritos


  • 5 eggs
  • 2 Tablespoons 1% milk
  • 1 cup black beans, drained and rinsed
  • ½ cup salsa of your choice
  • 4 whole-wheat tortillas (8 inch), at room temperature
  • ¼ cup sour cream
  • 2 Tablespoons cilantro, chopped
  • Red chili flakes to taste


  1. In a small bowl, whisk together eggs and milk.
  2. In a small pot, mix together the black beans and salsa and heat.
  3. In a non-stick skillet over medium heat, cook eggs until done on one side, flip and cook on the other side. Cut into 4 equal slices.
  4. Lay tortillas on a work surface and top with eggs, ¼ cup black bean mixture, 1 Tbsp sour cream, some cilantro, and chili flakes to taste. Then roll and eat.

Seasoned Cook

These burritos make a great breakfast on-the-go. Wrap in foil and enjoy!


Serves 4. Per serving: 215 calories, 14g protein, 34g carbohydrate (6g fiber), 6g fat (2g sat, 4g mono/poly), 677mg sodium