Simple Dill Yogurt Dip


  • 1 cup low-fat Greek yogurt
  • 1 Tablespoon red or green onion, finely diced
  • ¼ cup cucumber, shredded
  • 1 Tablespoon fresh dill (or 2 teaspoons dry)


Mix all ingredients and serve.

Seasoned Cook

For easy storage and no clean-up, buy yogurt in a 1-cup serving and mix ingredients directly into the resealable container.


Makes 1¼ cup. Per 2 Tablespoons: 22 calories, 3g protein, 3g carbohydrate (0g fiber), 1g fat (0g sat, 0 g mono/poly), 10mg sodium