Snow Peas with Creamy Ranch Dressing

Serving Size: about 2/3 cup

Yield: 4 servings, about 2/3 cup each

Servings: 4

Active Time: 25 minutes

Total Time: 25 minutes

Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand.

Ingredients

  • ⅓ cup nonfat buttermilk
  • 3 tablespoons low-fat mayonnaise
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons finely chopped red onion
  • 2 teaspoons white-wine vinegar
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 3 cups trimmed and thinly sliced snow peas (about 9 ounces)

Instructions

  1. Combine buttermilk, mayonnaise, dill, onion, vinegar, garlic powder, salt and pepper in a medium bowl. Stir in snow peas.

Nutrition

Per serving

42 Calories, Total Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Carbohydrates: 7 g, Fiber: 1 g, Total Sugars: 3 g, Added Sugars: 0 g, Protein: 2 g, Sodium: 264 mg, Potassium: 114 mg, Folate: 21 mcg, Calcium: 27 mg

Carbohydrate Servings: 1/2

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