Water has many benefits. It helps to balance our body’s fluids, keep skin clear, control calories, maintain healthy digestion and energize muscles. But sometimes, it can be a struggle to drink enough water for what our body needs.
Adding fruits, vegetables and herbs to water can add natural flavor without excess sugar or sugar substitutes. And after drinking the water, you can enjoy the fruit at the bottom of the glass! Try one of the recipes below, or create your own infused water with your favorite fruits, veggies and herbs.
Berry Blast
Ingredients:
- Sliced blueberries
- Sliced blackberries
- Pomegranate seeds
Dark berries and pomegranate seeds are excellent sources of Vitamin C and are rich in antioxidants. Freeze pomegranate seeds with water in an ice tray. Slice blueberries and blackberries and soak in water for four hours. Add infused pomegranate ice cubes and enjoy!
Minty Magic
Ingredients:
- Sliced lemon
- Sliced cucumber
- Mint leaves.
Lemon and cucumber are water-rich and help prevent bloating from changes in hormone levels and excess salt. Combine all ingredients with some water and enjoy warm or cold. Brew will last up to three days.
Strawberry Refresher
Ingredients:
- Crushed strawberries
- Crushed pineapple
- Sage leaves
Rough day? Relax with this refreshing fruit combination. Sage is an herb that helps with relaxation. Combine all ingredients and freeze in an ice cube tray. Drink cold for best taste.
